How to Increase Productivity at Work with Science-based Ways

Everyone wants to be more productive. Our How to Increase Productivity at Work explains science-based ways to be more productive.

Don't Work Overtime (How to Increase Productivity at Work with Science-based Ways - Greenhouse)

1. Don’t work overtime.

Judging loyalty and productivity by hours worked is the wrong attitude to have, as research clearly shows that it lowers performance and causes mental and physical health issues. Working longer hours increases your risk of depression.

Stop Multitasking (How to Increase Productivity at Work with Science-based Ways - Greenhouse)

2. Stop multitasking.

As tempting as this might be for a manager in the short-term, it is not good for the long run. The research showed that productivity can be reduced by as much as 40 percent by the mental blocks created when people switch tasks.

Try to get Natural Light (How to Increase Productivity at Work with Science-based Ways - Greenhouse)

3. Try to get natural light.

Research shows that getting that natural light from a window will lead to a better night’s sleep. When you get a better night’s sleep, you’ll come in well rested the next day and be much more productive.

Learn to Say No (How to Increase Productivity at Work with Science-based Ways - Greenhouse)

4. Learn to say no.

In order to have the best return for your investment of time on tasks, you need to prioritize and stay laser-focused. Learn how to say no to things that won’t have a significant return for you, and focus your efforts where it will make a difference.

Don't be a Perfectionist (How to Increase Productivity at Work with Science-based Ways - Greenhouse)

5. Don’t be a perfectionist.

Over the years, there have been several studies that have found links between perfectionism and mental health issues such as depression, anxiety, drug addiction, and increased suicide risk. Studies have also found links between perfectionism and physical problems like asthma, migraines, and irritable bowel syndrome.

Take Time to Think (How to Increase Productivity at Work with Science-based Ways - Greenhouse)

6. Take time to think.

In a four-year study, researchers tracked the work habits of employees at the Boston Consulting Group. In the experiment, consultants scheduled one weekly night of uninterrupted personal time, even though they were used to working from home in the evenings. Over time, the consultants learned to love their scheduled time off because it consistently refreshed them, and made them more willing to work, which made them more productive overall.

Go for a Walk (How to Increase Productivity at Work with Science-based Ways - Greenhouse)

7. Go for a walk.

The effects of sitting all day at work take a serious toll on your health. Sitting has been called the new smoking, and it’s encouraged to get up and walk at a minimum every 30 minutes. Research found that too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.

Take a Nap (How to Increase Productivity at Work with Science-based Ways - Greenhouse)

8. Take a nap.

Naps have been proven to recharge your brain, which is perfect for that afternoon energy crash we all experience. Many progressive companies have nap pods in their offices because they understand the value of their employees being well-rested to be at maximum productivity.

Work in Sprints (How to Increase Productivity at Work with Science-based Ways - Greenhouse)

9. Work in sprints.

Many of us will ignore what our bodies are trying to tell us and try and eat or grab another coffee to power through the day. This is the wrong way to go about working. We need to take time to rest and recuperate, to come back feeling fresh and ready to go.